YOGA

Regular In Person Vinyasa Flow Yoga Classes in Tomar and Chãos

Vinyasa Yoga - connecting your breath and movement!

In my classes we focus on reconnecting with our bodies through breath. Often times we forget how to breath properly because of various reasons. We might be really stressed, have various projects going on at the same time our minds never stop racing. During our time on the mat you will be able to reconnect and refocus on yourself, gently leaving the stress of day-to-day life behind.

Yoga allows you to deepen your breath, regulate your nervous system and stretch your body resulting in a feeling of wellbeing and joy.

There are two classes for you to choose from and registration is necessary because of limited spaces. Please bring your yoga mat and any props you may be using like blocks and belts.

Mondays at 9am - Vinyasa Flow on a Rooftop Terrace in Tomar (or indoors if it’s raining)

First Class: Free so you can check out the style

Drop In Class: €10

Four Class Pass: €25

Please message me for more details

Wednesdays at 9am - Vinyasa Flow in a private outdoor location in Chãos

Please message me for more details including prices

Benefits of yoga

✔ Regulates your nervous system, allowing you to switch from the fight, flight or freeze state to a rest and digest state allowing your body to regenerate itself

✔ Calms down your busy mind and allows you to see things with more clarity

✔ Leaves you rejuvenated and refreshed

✔ Increases muscle strength and cardio and circulatory health

Vinyasa Flow by moi :)

What to bring along

✔ Yoga mat

✔ Any yoga props if you tend to use them

✔ Water bottle

Secure your spot by sending us a message:

Stephanie Skinner

“I highly recommend Sibylle, she's a great knowledgeable instructor and brings her positive energy to the class. Her sessions are really enjoyable, making you feel so welcome and comfortable right from the start.”

‘Rosalie Rayburn

“Sibylle has been giving a yoga class in my village for a year. She is a wonderful teacher; full of inspiration, creativeness and humor. She explains each move and gives options based on each person’s physical abilities. Her class is a highlight in my week.”